As the holidays approach, many of us feel joy and excitement at the thought of gathering with friends and family. Unfortunately, for some, the holiday season can be a time filled with sadness and loneliness.
Holiday Stress Facts
As you learn how to deal with the holidays and mental health and the stress that sometimes comes along with it, it’s important to be aware of holiday stress facts. A better understanding can help you recognize and address symptoms.
- Seventy percent of Americans report feeling more stress during the holidays than at any other time of year.
- The most common causes of increased holiday stress include family obligations, financial pressures, and shopping.
- Lack of sleep is a major contributing factor to holiday stress.
- Depression during the holidays is more common than many people think.
Tips to Prevent Holiday Stress and Depression
Feeling down during the holidays is a common experience, especially for those struggling with mental health issues. However, there are steps you can take to manage your emotions and help prevent holiday depression and stress.
Set Realistic Expectations
The holidays can be a time for unrealistic expectations and high demands. Setting realistic goals, such as spending quality time with loved ones instead of excessive shopping and travel, can help reduce holiday stress.
Staying physically active during this time of year can help keep your spirits up. Exercise releases endorphins that make you feel good and can also be a great way to reduce holiday stress. If you’re looking for a healthy solution beyond just exercise, eating healthy can help you to increase energy and improve your overall mood.
It’s easy to feel disconnected from family and friends during the holidays. Don’t be afraid to reach out and stay connected by texting, emailing, or having video calls with those you care about.
Get Enough Sleep
Sleep deprivation is one of the most common causes of holiday stress. Make sure to get enough rest so that you can enjoy the season.
Reach Out for Support
Connecting with family, friends, or a therapist can help relieve stress and loneliness during the holidays. At NeuroSpa Therapy Centers, we have a team of dedicated professionals who can provide guidance and support for managing depression—whether during the holidays or any other time of the year.
Our compassionate therapists can provide tools and strategies to help you manage anxiety and depression during the holidays, cope with difficult emotions, and build better relationships.
How Depression Therapy Can Help
Depression can disrupt important activities such as work, school, relationships, and socializing—all of which can be extra challenging during the holiday season.
Thankfully, dealing with holiday blues isn’t something you have to do alone. We offer depression therapy services to help you manage your symptoms and find renewed joy in the season.
With the help of our experienced mental health professionals, you can explore the underlying causes of your depression, learn coping skills in the face of overwhelming emotions, and explore new and effective anxiety and depression treatments to help you get the most out of life.
Get in Touch with NeuroSpa Therapy Centers Today
Managing depression during the holidays can be difficult, but with the help of a mental health professional, you can get the guidance and support you need to make the holiday season enjoyable.
If you’re feeling overwhelmed by negative emotions during this special time of year, NeuroSpa Therapy Centers can help. Our compassionate mental health professionals understand the challenges that come with holiday blues depression and use a variety of therapeutic services to help you find joy during this festive season.
Whether you’re looking for talk therapy, psychiatric care, TMS therapy, ketamine therapy, nutrition counseling, or sleep evaluations—our team of dedicated professionals will help you find the best approach to get through the holidays with a smile.
Contact us today at (813) 605-1122 to learn more about how we can help you cope with the holiday blues.
This blog post is meant to be educational in nature and does not replace the advice of a medical professional. See full disclaimer.