Hot 101.5 Feature – Mindful Monday: How DOES Exercise Help Our Mental Health?

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Want to beat depression for yourself or a friend?

Do you want to beat depression for yourself or a friend?
At NeurospaTMS 75% of patients beat depression within 5 to 6 weeks.

We are here to take the journey with you.

In this week’s Hot 101.5 Mindful Monday feature, Miguel and Holly are joined by NeuroSpa TMS’s Dr. Nate Upshaw on the UNCENSORED podcast, to explain how exercise works to boost your mental health, and why it’s important to get outside.

Listen to what Dr. Upshaw had to say here. His segment begins at minute 13:00.

 

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