Hot 101.5 Feature – Mindful Monday: What Are The Signs of Depression?
In this week’s Miguel and Holly UNCENSORED podcast, Dr. Upshaw explains depression on Mindful Monday – what it is, and how to recognize signs you may suffering from it. Listen to what Dr. Upshaw had to say here. His segment begins at minute 12:50.
Hot 101.5 Feature: Mindful Monday: PTSD Is Not Just For War Vets
In this week’s episode of the Miguel and Holly UNCENSORED podcast, Dr. Upshaw talks about common misconceptions surrounding PTSD, what PTSD is and who can suffer from it. You can listen to the whole episode below:
Hot 101.5 Feature: Mindful Monday with Dr. Upshaw
On a new episode of Miguel and Holly UNCENSORED, Dr. Upshaw was invited to talk about how to manage depression without medication, how psychotherapy works, the stigma around mental illness, and how social media affects our mental health. Listen to the episode below:
The HuffPost Feature: How To Take Time Off From Work For Your Mental Health
In a new occasion, Dr. Upshaw was featured in The HuffPost’s article “How To Take Time Off From Work For Your Mental Health”. The article explores the different ways to take care of your mental health under stressful work environments, such as taking a leave of absence, and how to make the best of the […]
Hot 101.5 Feature: Mindful Monday: Do You Have Anxiety? with Dr. Upshaw
On a new episode of Hot 101.5’s Miguel and Holly UNCENSORED, Dr. Upshaw speaks with Miguel and Holly about diagnosing anxiety. Dr. Upshaw explains how to know if you have anxiety, how to manage anxiety at home and a number of useful tips and tricks you can try. Listen to the whole episode right here:
The Weekly Check-Up Feature with Dr. Upshaw
Last weekend, Dr. Upshaw was invited to Tampa’s The Weekly Check-Up with Mika Rotunda to talk about TMS therapy. Dr. Upshaw talks about what TMS is, his journey in the field of psychiatry, the relationship between fitness and mental health, who is suitable to receive TMS treatment, what the treatment looks like, and so much […]
Hot 101.5 Feature: Mindful Monday (on a Tuesday!) with Dr. Upshaw
Following Memorial Day Weekend, Dr. Upshaw was invited to continue the conversation on TMS therapy and mental health on Hot 101.5’s Miguel and Holly UNCENSORED. He talked about how TMS works, its effectiveness, the benefits compared to other treatments and who should give TMS a try. Listen to his segment below:
The Healthy Feature: 23 Tips for a Truly Restorative, Stress-Free Weekend, with Dr. W. Nate Upshaw
Special thanks to Charlotte Hilton Andersen at TheHealthy.com for featuring NeuroSpa TMS ® Dr. Upshaw among other experts in her latest article, “23 Tips for a Truly Restorative, Stress-Free Weekend”. Dr. Upshaw weighs in some best practices during weekend activities for positive health benefits. Discover the full article here.
The Healthy Feature: How 14 Wellness Experts Cope With Coronavirus-Related Stress and Anxiety
In times of pandemic, pretty much everyone can relate to feeling overwhelmed, anxious or stressed out. These uncertain times can definitely put lots of pressure on people’s mental health and wellbeing, however, there are several things you can do to cope with the situation. Dr. Upshaw, among 13 other experts, was invited to share some […]
10 Tampa Bay Feature – Ask the doctor: The mental health impact of the pandemic on kids
As COVID-19 news keeps popping up on social media, news channels and day-to-day conversations, parents across America have a growing concern about the effects of the pandemic on their children. COVID-19 has caused lots of fear and anxiety for everyone, however, for moms and dads it has brought additional worries about social isolation and online […]
